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Recent Books on Somatic Psychology
How Being with Our Pain Can Open Our Hearts
A Few Thoughts about Suffering An excerpt from Peace from Anxiety Being with Suffering Being in a conscious relationship with suffering is necessary if we want to be whole and at peace. As B...
Peace from Anxiety Book Club Guide
The material in Peace from Anxiety can be much more impactful when approached in an interactive and exploratory way. It is especially powerful when you can engage with the material with others. This...
Free Dowload | Peace from Anxiety
5 Free Tools to Release Stress and Anxiety Reclaim your capacity to heal and learn to regulate your nervous system with practices and reflections from therapist and yoga teacher Hala Khouri, author...
Building Compassion from the Outside In | An Excerpt from Befriending Your Body
A Way to Self-Compassion One in All All in One— If only this is realized, No more worry about your not being perfect! —Sosan Ganchi Zenji, Shin Jin Mei...
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