Kids take to mindful awareness naturally, even enthusiastically, as soon as they see how it works. If you’re a parent, teacher, therapist—or anyone who works with kids—this online course will give you the skills you need to introduce the youngsters in your world to mindfulness and its many benefits. Best-selling Shambhala Publications author and mindfulness trainer Eline Snel offers simple, playful ways to introduce kids to the basics.
Relating Effectively to Our Emotions By Wendy O'Leary, author of The Monster Parade At a book signing for Breathing Makes It Better, a woman told me her story about trying to use breathing strat...
Free Companion Guide Download Download this companion guide for ideas on how to use Happy Puppy, Angry Tiger, ways to read together, and three activities to practice expressing how you feel. Inten...
We all know it’s a mistake to personalize a child’s bad behavior. But in the heat of the moment, we often make difficult interactions with our children all about us. A mother whose nine-year-old...