Welcoming Yoga Nidra An excerpt from Radiant Rest One of the first things I became aware of, as I began to practice and then share deep relaxation, was that it’s difficult for most of us to “let go.” Yoga teachers often give this instruction without the slightest consideration for how it will be received in a

Free Companion Guide Download Download this companion guide to help you foster a supportive foundation for practicing yoga at home, in your classroom, or in your clinical practice. Intended to be used in conjunction with Little Yogi Deck by Crystal McCreary and illustrated by Andrea Pippins, this guide will be an invaluable resource to parents,

The following is an excerpt from Yoga Where You Are By Dianne Bondy and Kat Heagberg Rebar Yoga Where You Are$24.95 - PaperbackBy: Dianne Bondy & Kat Heagberg Rebar Add to Cart4 reviews on Amazon Yoga and Body Image The most important step in appreciating our bodies is to meet ourselves where we are. As yoga

The following is an excerpt from Yoga Myths By Judith Hanson Lasater Photo Credit: David Martinez Yoga Myths$26.95 - PaperbackBy: Judith Hanson Lasater Add to Cart4 reviews on Amazon Attentive Practices that Protect Your Neck Remember, the cervical spine is both the most mobile and most delicate of all the regions of the vertebral column. Approach

A Challenge to Yoga Practitioners Comparing Our Practice If I had to pick one thing that challenges Western yoga practitioners more than any other, it would be the urge to compete. Because I haven’t spent more than a few months living in other cultures, I don’t know this for a fact, but I suspect that

Cultivating the Right Attitude bhava-pratyayo videha-prakrti-layanam (1:19) Samadhi is a natural state for someone who is enlightened. shraddha-virya-smrti-samadhi-prajna-purvakah itaresham (1:20) For the rest of us, we must use faith, passion, mindfulness, quiet, and good judgment to support our journey toward samadhi. Our life is a reflection of our attitude, the energy of our mind. When

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by Tias Little, author of Yoga of the Subtle Body What is Fascia? In the same way that a fish swims in water and a bird flies through the air, fascia is the way we move. Every time you practice triangle pose or the camel, you stretch an entire network of cellophane-like tissue (“cling-wrap” if

by Nina Zolotow, author of Yoga for Healthy Aging Because the sixth anniversary of the Yoga for Healthy Aging blog is coming up next week, I thought I’d check to see what our nine most popular—or at least most viewed—posts were over all time. (Nine seems like a random number but for some reason that’s