Radically Happy: A User’s Guide to the Mind ENTER YOUR EMAIL TO RECEIVE TWO PLANS FOR HAPPINESS AND THE FIRST CHAPTER OF RADICALLY HAPPY AS A PRINTABLE PDF. Spending time with someone you love, laughing at a funny story, eating your favorite food—we experience happiness in many different ways, but maintaining that feeling can often be

Using Every Activity to Support the Present Moment We are excited to share two bonus meditation and mindfulness exercises with you created by Phakchok Rinpoche and Erric Solomon, the authors of Radically Happy. Exercise 1 Walking Meditation Begin by standing in a natural position, eyes open, facing whichever direction you are about to travel in. Keep

The Secret Is Nonattachment Getting Hooked In Tibetan there is a word that points to the root cause of aggression, the root cause also of craving. It points to a familiar experience that is at the root of all conflict, all cruelty, oppression, and greed. This word is shenpa. The usual translation is “attachment,” but

The Heart Sutra: A Reader's Guide     This is part of a series of articles on the arc of Zen thought, practice, and history, as presented in The Circle of the Way: A Concise History of Zen from the Buddha to the Modern World.  You can start at the beginning of this series or

Two Exercises for Your Practice Remembering the Good within You Sit comfortably, in a relaxed way, and close your eyes. As much as possible, let go of analysis and expectation. For ten to fifteen minutes, call to mind something you have done or said that you feel was a kind or good action—a time you

Sadness Is Not the End Meditating While Thinking There is, however, one particular method that benefits everyone alike: acknowledging that nothing lasts. We instinctively feel that things are going to stay more or less the same and that the people around us will remain, but that’s not the case. If we can, we should try

A Lesson on Revenge Ajan Ngoen was born in 1890 in the Village of Grandma Hom’s Knoll in Nakhon Pathom, a province about sixty kilometers west of Bangkok. Ngoen’s father was a farmer and herbal doctor who taught him mantras and medicine from palm-leaf texts. In 1910 Ngoen (which means “silver”) was ordained as a

A Healing Power by Radhule Weininger, author of Heartwork A Surprising Discovery Recently, during a one-year mindfulness facilitator training, our team of teachers made a surprising discovery. As part of an exercise, students were taught how to guide each other through mindfulness and compassion meditations. Afterwards, students shared their experiences of how this had been

Yunmen in Context Setting the Stage for Chan Long before Buddhism arrived in China around the beginning of the Common Era, Chinese thinkers taught ideas whose orientation was of striking similarity to some central tenets of that foreign religion that had yet to arrive. These teachings, ascribed to the ancient sages Laozi (Lao-tzu) and Zhuangzi

The Lotus of Mutual Belonging by Radhule Weininger, author of Heartwork “If the world is to be healed through human effort, I am convinced it will be by ordinary people, people whose love for life is even greater than their fear. People who can open to the web that called us into being.”—Joanna Macy The