The following is an excerpt from The Practice is the Path By Tias Little The Practice Is the Path$16.95 - PaperbackBy: Tias Little Add to Cart4 reviews on Amazon The Practice Is the Path$19.95 - Digital AudioSee Details4 reviews on Amazon Practices for On and Off the Mat On the Mat Be All Ears Begin in

by Tias Little, author of The Practice Is the Path At this time of a worldwide shake-up due to the great pandemic, we are all prone to mind states of flurry and worry. Given the crisis in the world economy, health care, and social networks, it is indeed hard to see clearly. When overwhelmed by

By Tias Little, Author of The Practice Is the Path We are committed to remaining the entire month of April apart from each other, practicing social distance. A lingering uncertainty remains—what about May and June? How can we see this through? I feel at a loss myself, and wonder if I should while away the

By Tias Little, Author of The Practice Is the Path The Christian mystics talk about “fasting of the heart” in their postures of solitude and time in communion with a divine order. Removed from the bustle of the marketplace and in isolation, this “fasting” is a time of reflection and being in the presence of

by Tias Little, author of Yoga of the Subtle Body What is Fascia? In the same way that a fish swims in water and a bird flies through the air, fascia is the way we move. Every time you practice triangle pose or the camel, you stretch an entire network of cellophane-like tissue (“cling-wrap” if

by Tias Little, author of Yoga of the Subtle Body Meditation on the third-eye center is one of the most classic of all techniques in subtle body training. I have been revisiting the potency of this practice and wanted to share a few thoughts. The bridge of the nose is called the Nasya Mula, or

by Tias Little, author of Yoga of the Subtle Body More than anything it is important to come to know the quality of our own breath. In the beginning, I used to strive to expand my breath in the same way I actively stretched in a yoga posture. But I have learned that it is

by Tias Little My phone is so close to me at all times it is like having a permanent pet. It is like a yo-yo. In my pocket, on the counter, atop the bed covers. When did we decide we would all marry our devices, make the commitment “to have and to hold?” I’d like

At the Yoga Journal Conference last month in Estes Park, CO, our marketing coordinator Emma Sartwell caught Tias Little, a master teacher who synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing, on the lawn to discuss chaturanga, Zen, yoga butts, the sacrum, and more. Find  out more about