Pema Chödrön’s Compassion Cards: Teachings for Awakening the Heart in Everyday Life The practice of lojong has been the primary focus of Pema’s teachings and personal practice for many years. Here, you can read an introduction to the 11th-century mind-training practice, the first 20 traditional slogans, and Pema’s commentary. Print them out and display one

The following excerpt is from Comfortable with Uncertainty By Pema Chodron Paperback | eBook Seven-Step Practice To move from aggression to unconditional loving-kindness can seem like a daunting task. But we start with what’s familiar. The instruction for cultivating limitless maitri is to first find the tenderness that we already have. We touch in with our

In thinking about year-end gifts, we want to share what YOU have to say. Below are some lovely quotations from readers on their favorite Shambhala books. Do you have one to add? Please comment at the bottom! The Art of Peace$9.99 - PaperbackBy: John Stevens & Morihei Ueshiba Add to Cart4 reviews on Amazon “This

by Brett Campbell Nobody asks for the chaplain in the good moments. This is an unspoken rule I realized early in my career. Nobody thinks of the chaplain after they’ve delivered a healthy child or they take their first steps following an accident that left them bedbound for weeks. These are the times when life

We are proud to be Pema Chödrön’s publisher, and we want to give you the chance to wish her a happy 81st birthday this July 14th. Leave a comment below with your birthday wishes. If you’d like to make a donation to the Pema Chödrön Foundation, you can do so here. PEMA CHÖDRÖN TITLES See All Books

Graduation means many different things: it means endings as well as new beginnings, celebrations as well as new challenges, uncertainties as well as excitements. This little collection of books—on relationships, change, festivities, and more—will help grads and the people who love them to navigate their rite of passage with grace and support. A LITTLE BOOK

What would you like to accomplish this year? Have you made New Year's resolutions to start meditating or pick up your practice again? To be more mindful with your children or adolescents? To mend a broken heart or learn to cook? To finally figure out your dosha, prioritize, or simply to relax? We at Shambhala

11 Books for Working with Difficult Emotions With the rise of global disasters, political conflict, and social unrest, alongside increased distractions that negatively effect us mentally and emotionally, it's difficult to find peace inside and out. Many of our books are geared toward learning how to reframe our mind and heart to work with unsettling

The practice of "remaining like a log " is based on refraining, not repressing. When you realize you're thinking, just acknowledge that. Then turn your attention to your breath flowing in and out, to your body, to the immediacy of your experience. Doing this allows you to be present and alert, and thoughts have a

Rev. Danny Fisher, MDiv, DBS., is a professor and coordinator of the Buddhist Chaplaincy Program at University of the West in Rosemead, California. An ordained Buddhist minister with the Los Angeles Buddhist Union and the Buddhist Sangha Council of Southern California, he is also certified as a mindfulness meditation instructor by Naropa University in association